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Ascents metrics and KPIs

What are Ascents metrics?

Identifying the optimal Ascents metrics can be challenging, especially when everyday tasks consume your time. To help you, we've assembled a list of examples to ignite your creativity.

Copy these examples into your preferred app, or you can also use Tability to keep yourself accountable.

Find Ascents metrics with AI

While we have some examples available, it's likely that you'll have specific scenarios that aren't covered here. You can use our free AI metrics generator below to generate your own strategies.

Examples of Ascents metrics and KPIs

Metrics for Rock Climber Performance

  • 1. Total Ascents

    The total number of ascents completed by a climber over a specific period

    What good looks like for this metric: Varies by experience, typically 5-10 ascents per session

    Ideas to improve this metric
    • Increase climbing frequency
    • Incorporate strength training
    • Join climbing groups and communities
    • Set specific climbing goals
    • Vary climbing locations

  • 2. Total Vertical Metres

    The sum of vertical distance climbed over a given time period

    What good looks like for this metric: 500-1000 meters per month for active climbers

    Ideas to improve this metric
    • Focus on endurance training
    • Increase climbing intensity
    • Track vertical progress consistently
    • Progressively increase climbing height
    • Incorporate interval training

  • 3. Grade of Climbs

    The difficulty level of the routes attempted

    What good looks like for this metric: Grades vary widely; aim for steady improvement

    Ideas to improve this metric
    • Start with manageable grades
    • Regularly attempt new challenges
    • Solicit advice from experienced climbers
    • Work on technique refinement
    • Strengthen problem-solving skills

  • 4. Climbing Sessions Frequency

    The number of climbing sessions per week or month

    What good looks like for this metric: 2-4 sessions per week

    Ideas to improve this metric
    • Schedule regular climbing days
    • Find climbing partners
    • Join a climbing gym
    • Track session consistency
    • Adjust sessions based on recovery

  • 5. Injury Rate

    Frequency of injuries related to climbing activities

    What good looks like for this metric: Aim for zero injuries

    Ideas to improve this metric
    • Focus on warm-up routines
    • Improve climbing technique
    • Use proper safety equipment
    • Listen to your body’s signals
    • Incorporate rest and recovery periods
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Implement these metrics

Tracking your Ascents metrics

Having a plan is one thing, sticking to it is another.

Having a good strategy is only half the effort. You'll increase significantly your chances of success if you commit to a weekly check-in process.

A tool like Tability can also help you by combining AI and goal-setting to keep you on track.

Tability Insights DashboardTability's check-ins will save you hours and increase transparency

More metrics recently published

We have more examples to help you below.

Planning resources

OKRs are a great way to translate strategies into measurable goals. Here are a list of resources to help you adopt the OKR framework:

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