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2 OKR examples for Healthy Eating

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What are Healthy Eating OKRs?

The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.

OKRs are quickly gaining popularity as a goal-setting framework. But, it's not always easy to know how to write your goals, especially if it's your first time using OKRs.

To aid you in setting your goals, we have compiled a collection of OKR examples customized for Healthy Eating. Take a look at the templates below for inspiration and guidance.

If you want to learn more about the framework, you can read our OKR guide online.

The best tools for writing perfect Healthy Eating OKRs

Here are 2 tools that can help you draft your OKRs in no time.

Tability AI: to generate OKRs based on a prompt

Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.

Watch the video below to see it in action 👇

Tability Feedback: to improve existing OKRs

You can use Tability's AI feedback to improve your OKRs if you already have existing goals.

AI feedback for OKRs in Tability

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.

Healthy Eating OKRs examples

You will find in the next section many different Healthy Eating Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).

Hope you'll find this helpful!

OKRs to lose 15 pounds while maintaining health and vitality

  • ObjectiveLose 15 pounds while maintaining health and vitality
  • KRCut back on sugar and processed foods, incorporating more fruits and vegetables
  • TaskReduce portion sizes of sugary and processed foods
  • TaskSubstitute processed snacks with healthy alternatives
  • TaskIncrease daily intake of fruits and vegetables
  • KRDecrease daily calorie intake by 500 for a weekly 3500-calorie deficit
  • TaskIncrease physical activities to burn calories
  • TaskIncorporate low-calorie foods in each meal
  • TaskRemove high-calorie snacks and dessert from daily diet
  • KREngage in 30-minute physical exercises 5 days a week
  • TaskPrepare a 30-minute workout routine that suits your level
  • TaskSet a daily alarm to remind you of your 30-minute exercise time
  • TaskTrack your weekly exercise progress and adjust if needed

OKRs to develop a consistent, healthy lifestyle to promote weight loss

  • ObjectiveDevelop a consistent, healthy lifestyle to promote weight loss
  • KRIncrease stamina by consistently walking 10,000 steps every day
  • TaskSet daily reminders to walk 10,000 steps
  • TaskUse a pedometer to track daily steps
  • TaskGradually increase step count to reach goal
  • KRImprove overall wellbeing by sleeping a full 8 hours each night
  • TaskInclude relaxation techniques in your pre-sleep routine
  • TaskEstablish a regular sleep schedule to include 8 hours nightly
  • TaskEliminate distractions in the sleep environment for uninterrupted rest
  • KRReduce body weight by 10 pounds through balanced eating and regular exercise
  • TaskSchedule daily 30-minute exercise routines
  • TaskCreate a healthy meal plan with balanced nutrition
  • TaskRegularly track progress and adjust plan as needed

Healthy Eating OKR best practices

Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.

Here are a couple of best practices extracted from our OKR implementation guide 👇

Tip #1: Limit the number of key results

Focus can only be achieve by limiting the number of competing priorities. It is crucial that you take the time to identify where you need to move the needle, and avoid adding business-as-usual activities to your OKRs.

We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.

Tip #2: Commit to weekly OKR check-ins

Having good goals is only half the effort. You'll get significant more value from your OKRs if you commit to a weekly check-in process.

Being able to see trends for your key results will also keep yourself honest.

Tip #3: No more than 2 yellow statuses in a row

Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.

As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.

Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.

Save hours with automated Healthy Eating OKR dashboards

AI feedback for OKRs in Tability

Quarterly OKRs should have weekly updates to get all the benefits from the framework. Reviewing progress periodically has several advantages:

Most teams should start with a spreadsheet if they're using OKRs for the first time. Then, you can move to Tability to save time with automated OKR dashboards, data connectors, and actionable insights.

How to get Tability dashboards:

That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.

More Healthy Eating OKR templates

We have more templates to help you draft your team goals and OKRs.

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