Tability is a cheatcode for goal-driven teams. Set perfect OKRs with AI, stay focused on the work that matters.
What are Health Coach OKRs?
The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.
OKRs are quickly gaining popularity as a goal-setting framework. But, it's not always easy to know how to write your goals, especially if it's your first time using OKRs.
To aid you in setting your goals, we have compiled a collection of OKR examples customized for Health Coach. Take a look at the templates below for inspiration and guidance.
If you want to learn more about the framework, you can read our OKR guide online.
The best tools for writing perfect Health Coach OKRs
Here are 2 tools that can help you draft your OKRs in no time.
Tability AI: to generate OKRs based on a prompt
Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.
- 1. Create a Tability account
- 2. Click on the Generate goals using AI
- 3. Describe your goals in a prompt
- 4. Get your fully editable OKR template
- 5. Publish to start tracking progress and get automated OKR dashboards
Watch the video below to see it in action 👇
Tability Feedback: to improve existing OKRs
You can use Tability's AI feedback to improve your OKRs if you already have existing goals.
- 1. Create your Tability account
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on Generate analysis
- 4. Review the suggestions and decide to accept or dismiss them
- 5. Publish to start tracking progress and get automated OKR dashboards

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
Health Coach OKRs examples
You'll find below a list of Objectives and Key Results templates for Health Coach. We also included strategic projects for each template to make it easier to understand the difference between key results and projects.
Hope you'll find this helpful!
OKRs to achieve a 15 lbs weight loss
ObjectiveAchieve a 15 lbs weight loss
KRDedicate at least 30 minutes daily for mental health activities like meditation
Arrange a quiet, distraction-free space for meditation
Set a daily reminder for 30 minutes of meditation
Investigate different meditation techniques today
KRReduce intake of processed foods by 50%
Identify and eliminate processed foods from current diet
Increase consumption of whole, non-processed foods
Create a weekly meal plan involving less processed foods
KRIncrease daily workout routine to burn an additional 500 calories daily
Incorporate 30 minutes of high-intensity interval training into daily routine
Learn and perform 20 minutes of bodyweight exercises daily
Add a 2-mile fast-paced walk every morning
OKRs to lose 15 pounds while maintaining health and vitality
ObjectiveLose 15 pounds while maintaining health and vitality
KRCut back on sugar and processed foods, incorporating more fruits and vegetables
Reduce portion sizes of sugary and processed foods
Substitute processed snacks with healthy alternatives
Increase daily intake of fruits and vegetables
KRDecrease daily calorie intake by 500 for a weekly 3500-calorie deficit
Increase physical activities to burn calories
Incorporate low-calorie foods in each meal
Remove high-calorie snacks and dessert from daily diet
KREngage in 30-minute physical exercises 5 days a week
Prepare a 30-minute workout routine that suits your level
Set a daily alarm to remind you of your 30-minute exercise time
Track your weekly exercise progress and adjust if needed
OKRs to develop a healthy, consistent morning routine
ObjectiveDevelop a healthy, consistent morning routine
KRIncorporate 15 minutes of exercise into morning routine
Set alarm 15 minutes earlier to create time for exercise
Choose a simple exercise routine
Consistently follow the new morning schedule
KRMaintain routine of healthy breakfast within first hour of waking
Schedule a consistent morning wake-up time every day
Stock up on healthy breakfast options like fruits, oats, and yogurt
Eat breakfast within one hour after waking up
KRWake up by 6 a.m. for 30 consecutive days
Avoid caffeine intake after 5 p.m
Stick to a regular bedtime
Set alarm for 6 a.m. every night before sleep
OKRs to achieve and maintain a weight of 160lbs sustainably
ObjectiveAchieve and maintain a weight of 160lbs sustainably
KRIncorporate moderate-intensity exercise for 150 minutes each week
Schedule 30 minutes of brisk walking five days a week
Join a weekly group cycling class for 150 minutes
Set aside time daily for 21 minutes of aerobic dancing
KRMonitor weight weekly to ensure a consistent 1-2 lbs loss, adjust plan if necessary
Record your weight each time
Weigh yourself once a week
Adjust diet/exercise plan if needed
KRReduce calorie intake by a sustainable 500 calories daily, through measured meal planning
Plan meals comprised of nutrient-dense, low-calorie foods
Incorporate portion control into every meal
Monitor caloric intake daily using a food diary
OKRs to establish and maintain a balanced and flourishing life
ObjectiveEstablish and maintain a balanced and flourishing life
KRRead six self-help books to stimulate mental growth and positivity
Create a daily schedule designating reading time
Reflect and implement learned techniques daily
Choose six self-help books aimed at mental growth and positivity
KRCreate and follow a strict routine for healthy living and self-improvement daily
Evaluate and adjust your routine weekly for continuous improvement
Add a consistent sleep schedule into your routine
Establish a daily schedule including exercise, healthy meals, and self-improvement activities
KRDedicate 1 hour daily to physical fitness activities to improve health
Select various exercises that engage different muscle groups
Track your daily fitness activity in a journal
Schedule 60 minutes of fitness into your daily calendar
OKRs to enhance life quality and mental health
ObjectiveEnhance life quality and mental health
KRAttend 15 therapy or wellness sessions for stress relief techniques
Regularly attend scheduled therapy or wellness sessions
Research and choose a suitable therapy or wellness center
Schedule 15 sessions devoted to stress relief techniques
KRImplement a healthy eating plan, with reduced processed food intake by 50%
Purchase fresh produce and lean proteins for meals
Prepare meals at home using whole food ingredients
Develop a meal plan with 50% less processed foods
KREngage in regular physical activity at least 4 days each week
Begin daily physical activity routine following the schedule
Create a weekly schedule including physical activity 4 times
Choose preferred workouts or sports for physical activity
OKRs to enhance overall health status
ObjectiveEnhance overall health status
KRMeditate for 10 minutes daily to improve mental wellbeing
Choose a quiet, comfortable space for daily meditation
Use a guided meditation app for consistency and focus
Set a reminder to meditate for 10 minutes every day
KRLose 5 pounds through balanced diet and regular exercise
Track food intake and exercise in a journal daily
Schedule moderate to intensive workouts 5 days a week
Develop a daily meal plan focusing on nutrient-rich, lower-calorie foods
KRRun 10 miles weekly to boost cardiovascular health
Gradually increase running distance to reach 10 miles weekly
Track mileage using a fitness app or device
Schedule specific times for three runs throughout the week
OKRs to maintain and improve overall health
ObjectiveMaintain and improve overall health
KREnsure 8 hours of rejuvenating sleep each night without disruption
Establish a consistent bedtime routine
Incorporate relaxation exercises before bed
Remove electronic gadgets from the bedroom area
KRConsume 5 portions of fruits and vegetables every day
Purchase a variety of fruits and vegetables weekly
Incorporate fruits and vegetables in every snack and meal
Plan meals including 5 portions of fruits/vegetables each day
KREngage in 30 minutes of physical activity daily without fail
Schedule a specific time everyday for your 30-minute workout
Opt for activities that you enjoy to maintain consistency
Equip yourself with the necessary workout gear and equipment
OKRs to achieve a stable weight of 25 KG less and a BMI of 24.5
ObjectiveAchieve a stable weight of 25 KG less and a BMI of 24.5
KRReduce daily calorie intake by 500 for a steady weight reduction
Cut out sugary drinks and switch to water
Reduce portion sizes at each meal
Replace high-calorie foods with fruits and vegetables
KRRegularly monitor weight and BMI every two weeks to maintain progress
Record measurements in a health tracking app
Purchase a reliable scale for consistent weight measurements
Schedule bi-weekly weigh-ins and BMI calculations
KREngage in weekly cardio and strength training workouts for consistent weight loss
Monitor and record weight loss progress every week
Schedule specific days and times for cardio and strength training workouts
Review and adjust workout routine as necessary
OKRs to ensure soothing environment for her sleep
ObjectiveEnsure soothing environment for her sleep
KRImplement a consistent bedtime routine contributing to a restful sleep
Eliminate electronic devices from the bedroom an hour before sleeping
Develop a relaxing pre-sleep ritual, such as reading a book
Establish a consistent bedtime and wake-up time, including weekends
KRImprove sleep quality by reducing screen time before bed by 30%
Establish a routine to turn off screens 2 hours before bedtime
Install apps that reduce blue light during evening hours
Replace pre-bed screen time with calming activities like reading
KRDiminish ambient noise by 50% to foster a calm sleeping atmosphere
Purchase noise-cancelling ear plugs for undisturbed sleep
Invest in a white noise machine for consistent, soft background sound
Insulate windows and doors to decrease external noise
Health Coach OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
The #1 role of OKRs is to help you and your team focus on what really matters. Business-as-usual activities will still be happening, but you do not need to track your entire roadmap in the OKRs.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Don't fall into the set-and-forget trap. It is important to adopt a weekly check-in process to get the full value of your OKRs and make your strategy agile – otherwise this is nothing more than a reporting exercise.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
Save hours with automated Health Coach OKR dashboards

The rules of OKRs are simple. Quarterly OKRs should be tracked weekly, and yearly OKRs should be tracked monthly. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use Tability to save time with automated OKR dashboards, data connectors, and actionable insights.
How to get Tability dashboards:
- 1. Create a Tability account
- 2. Use the importers to add your OKRs (works with any spreadsheet or doc)
- 3. Publish your OKR plan
That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.
More Health Coach OKR templates
We have more templates to help you draft your team goals and OKRs.
OKRs to enhance investor relations operations to drive excellence and stakeholder satisfaction
OKRs to enhance team performance through versatile improvements
OKRs to implement AI for content enhancement
OKRs to accelerate revenue growth, enhance scalability, and boost client satisfaction
OKRs to ensure timely completion of all designated projects
OKRs to achieve full real-time transaction posting in the system