OKR template to develop a consistent, healthy lifestyle to promote weight loss
Your OKR template
The first objective is to increase stamina by walking 10,000 steps every day. The progress towards this outcome is to be quantified in percentage format. Concrete initiatives for this objective include setting daily reminders to walk, using a pedometer to track daily steps, and gradually increasing the step count.
The second objective is to improve overall wellbeing by ensuring a full 8 hours of sleep each night. It incorporates initiatives such as including relaxation techniques in the pre-sleep routine, establishing a regular sleep schedule that includes 8 hours of rest each night, and eliminating distractions in the sleep environment.
The third objective is to decrease body weight by 10 pounds. It requires scheduling daily 30-minute exercise routines, creating a healthy meal plan with balanced nutrition, and tracking progress regularly to adjust the plan as needed. The progress against this goal will also be measured using a percentage completion format.
ObjectiveDevelop a consistent, healthy lifestyle to promote weight loss
KRIncrease stamina by consistently walking 10,000 steps every day
Set daily reminders to walk 10,000 steps- Use a pedometer to track daily steps
- Gradually increase step count to reach goal
- KRImprove overall wellbeing by sleeping a full 8 hours each night
- Include relaxation techniques in your pre-sleep routine
- Establish a regular sleep schedule to include 8 hours nightly
- Eliminate distractions in the sleep environment for uninterrupted rest
- KRReduce body weight by 10 pounds through balanced eating and regular exercise
- Schedule daily 30-minute exercise routines
- Create a healthy meal plan with balanced nutrition
- Regularly track progress and adjust plan as needed
How to edit and track OKRs with Tability
You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.
Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.
With Tability you can:
- Use AI to draft a complete set of OKRs in seconds
- Connect your OKRs and team goals to your project
- Automate reporting with integrations and built-in dashboard
Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.
The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.
Step 1. Sign up for a free Tability account
Go tohttps://tability.app/signup and create your account (it's free!)
Step 2. Create a plan
Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.
Step 3. Use the magic importer
Click on Use magic import to open up the Magic Import modal.
Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.
Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!
Now, just click on Import from text and let the magic happen.
Once your example is in the plan editor, you will be able to:
- Edit the objectives, key results, and tasks
- Click on the target 0 → 100% to set better target
- Use the tips and the AI to refine your goals
Step 4. Publish your plan
Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.
From there you will have access to all the features that will help you and your team save hours with OKR reporting.
- 10+ built-in dashboards to visualise progress on your goals
- Weekly reminders, data connectors, and smart notifications
- 9 views to map OKRs to strategic projects
- Strategy map to align teams at scale