Tability is a cheatcode for goal-driven teams. Set perfect OKRs with AI, stay focused on the work that matters.
What are Healthy Lifestyle OKRs?
The OKR acronym stands for Objectives and Key Results. It's a goal-setting framework that was introduced at Intel by Andy Grove in the 70s, and it became popular after John Doerr introduced it to Google in the 90s. OKRs helps teams has a shared language to set ambitious goals and track progress towards them.
OKRs are quickly gaining popularity as a goal-setting framework. But, it's not always easy to know how to write your goals, especially if it's your first time using OKRs.
To aid you in setting your goals, we have compiled a collection of OKR examples customized for Healthy Lifestyle. Take a look at the templates below for inspiration and guidance.
If you want to learn more about the framework, you can read our OKR guide online.
The best tools for writing perfect Healthy Lifestyle OKRs
Here are 2 tools that can help you draft your OKRs in no time.
Tability AI: to generate OKRs based on a prompt
Tability AI allows you to describe your goals in a prompt, and generate a fully editable OKR template in seconds.
- 1. Create a Tability account
- 2. Click on the Generate goals using AI
- 3. Describe your goals in a prompt
- 4. Get your fully editable OKR template
- 5. Publish to start tracking progress and get automated OKR dashboards
Watch the video below to see it in action 👇
Tability Feedback: to improve existing OKRs
You can use Tability's AI feedback to improve your OKRs if you already have existing goals.
- 1. Create your Tability account
- 2. Add your existing OKRs (you can import them from a spreadsheet)
- 3. Click on Generate analysis
- 4. Review the suggestions and decide to accept or dismiss them
- 5. Publish to start tracking progress and get automated OKR dashboards
Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.
Healthy Lifestyle OKRs examples
You will find in the next section many different Healthy Lifestyle Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).
Hope you'll find this helpful!
OKRs to develop a healthy, consistent morning routine
ObjectiveDevelop a healthy, consistent morning routine
KRIncorporate 15 minutes of exercise into morning routine
Set alarm 15 minutes earlier to create time for exercise- Choose a simple exercise routine
- Consistently follow the new morning schedule
- KRMaintain routine of healthy breakfast within first hour of waking
- Schedule a consistent morning wake-up time every day
- Stock up on healthy breakfast options like fruits, oats, and yogurt
- Eat breakfast within one hour after waking up
- KRWake up by 6 a.m. for 30 consecutive days
- Avoid caffeine intake after 5 p.m
- Stick to a regular bedtime
- Set alarm for 6 a.m. every night before sleep
OKRs to develop a consistent, healthy lifestyle to promote weight loss
- ObjectiveDevelop a consistent, healthy lifestyle to promote weight loss
- KRIncrease stamina by consistently walking 10,000 steps every day
- Set daily reminders to walk 10,000 steps
- Use a pedometer to track daily steps
- Gradually increase step count to reach goal
- KRImprove overall wellbeing by sleeping a full 8 hours each night
- Include relaxation techniques in your pre-sleep routine
- Establish a regular sleep schedule to include 8 hours nightly
- Eliminate distractions in the sleep environment for uninterrupted rest
- KRReduce body weight by 10 pounds through balanced eating and regular exercise
- Schedule daily 30-minute exercise routines
- Create a healthy meal plan with balanced nutrition
- Regularly track progress and adjust plan as needed
OKRs to increase overall health and wellbeing
- ObjectiveIncrease overall health and wellbeing
- KRLose 5 pounds through regular exercise and a balanced diet
- Set a balanced, calorie-controlled meal plan
- Follow a daily 30 minute moderate-intensity workout routine
- Reduce intake of processed and sugary foods
- KRSubstitute fast food with home cooked meals at least five days a week
- Pack leftovers for lunches instead of purchasing fast food
- Schedule time for grocery shopping and meal prep
- Create a weekly meal plan with your favorite healthy recipes
- KRGet 8 hours of sleep consistently every night
- Implement a relaxing nighttime routine
- Limit exposure to screens or bright lights before bedtime
- Establish a regular bedtime and waking time, even on weekends
Healthy Lifestyle OKR best practices
Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.
Here are a couple of best practices extracted from our OKR implementation guide 👇
Tip #1: Limit the number of key results
Focus can only be achieve by limiting the number of competing priorities. It is crucial that you take the time to identify where you need to move the needle, and avoid adding business-as-usual activities to your OKRs.
We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.
Tip #2: Commit to weekly OKR check-ins
Having good goals is only half the effort. You'll get significant more value from your OKRs if you commit to a weekly check-in process.
Being able to see trends for your key results will also keep yourself honest.
Tip #3: No more than 2 yellow statuses in a row
Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.
As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.
Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.
Save hours with automated OKR dashboards
Your quarterly OKRs should be tracked weekly if you want to get all the benefits of the OKRs framework. Reviewing progress periodically has several advantages:
- It brings the goals back to the top of the mind
- It will highlight poorly set OKRs
- It will surface execution risks
- It improves transparency and accountability
Spreadsheets are enough to get started. Then, once you need to scale you can use Tability to save time with automated OKR dashboards, data connectors, and actionable insights.
How to get Tability dashboards:
- 1. Create a Tability account
- 2. Use the importers to add your OKRs (works with any spreadsheet or doc)
- 3. Publish your OKR plan
That's it! Tability will instantly get access to 10+ dashboards to monitor progress, visualise trends, and identify risks early.
More Healthy Lifestyle OKR templates
We have more templates to help you draft your team goals and OKRs.
- OKRs to develop expertise in a specific field
- OKRs to increase usage of D365 Sales Hub in our organization
- OKRs to successfully migrate on-prem applications to cloud setup
- OKRs to establish funding source for essential staffing positions
- OKRs to improve the quality and relevancy of content through comprehensive revisions
- OKRs to develop a cohesive investor relations strategy for effective fundraising