OKR template to achieve and maintain a weight of 160lbs sustainably

public-lib · Published 2 days ago

Your OKR template

The main goal of this OKR is to achieve and maintain a sustainable weight of 160 lbs. The first objective to reach this goal involves incorporating 150 minutes of moderate-intensity exercise every week, strategies include scheduling regular walks, joining a cycling class, and setting aside daily time for aerobic dancing.

The second objective to fulfill the OKR ensures a consistent weight loss of 1-2 lbs per week, using weekly monitoring. To facilitate this, keeping a record of the weight each time, weighing oneself weekly, and adjusting diet/exercise plan if deemed necessary are suggested initiatives.

The third objective proposes reducing daily calorie intake by a sustainable 500 calories through measured meal planning. Proposed initiatives are planning meals that predominantly consist of nutrient-dense, low-calorie foods, implementing portion control in every meal, and tracking caloric intake daily using a food diary.

Achieving these objectives systematically will help in reaching and maintaining the desired weight. The OKR indicates planning, regular monitoring, and incorporating healthy habits as key elements to hit both long and short term fitness goals.

ObjectiveAchieve and maintain a weight of 160lbs sustainably
KRIncorporate moderate-intensity exercise for 150 minutes each week
Schedule 30 minutes of brisk walking five days a week
Join a weekly group cycling class for 150 minutes
Set aside time daily for 21 minutes of aerobic dancing
KRMonitor weight weekly to ensure a consistent 1-2 lbs loss, adjust plan if necessary
Record your weight each time
Weigh yourself once a week
Adjust diet/exercise plan if needed
KRReduce calorie intake by a sustainable 500 calories daily, through measured meal planning
Plan meals comprised of nutrient-dense, low-calorie foods
Incorporate portion control into every meal
Monitor caloric intake daily using a food diary

Use in Tability

How to edit and track OKRs with Tability

You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.

Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.

With Tability you can:

Use AI to draft a complete set of OKRs in seconds
Connect your OKRs and team goals to your project
Automate reporting with integrations and built-in dashboard

Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.

The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.

Step 1. Sign up for a free Tability account

Go tohttps://tability.app/signup and create your account (it's free!)

Step 2. Create a plan

Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.

Step 3. Use the magic importer

Click on Use magic import to open up the Magic Import modal.

Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.

Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!

Now, just click on Import from text and let the magic happen.

Once your example is in the plan editor, you will be able to:

Edit the objectives, key results, and tasks
Click on the target 0 → 100% to set better target
Use the tips and the AI to refine your goals

Step 4. Publish your plan

Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.

From there you will have access to all the features that will help you and your team save hours with OKR reporting.

10+ built-in dashboards to visualise progress on your goals
Weekly reminders, data connectors, and smart notifications
9 views to map OKRs to strategic projects
Strategy map to align teams at scale