OKR template to achieve a 20-pound weight loss goal
Your OKR template
The second outcome is centered on decreasing daily calorie intake to boost consistent weight loss. The initiatives aimed at achieving this outcome involve incorporating an increased amount of fruits and vegetables into the person's diet, limiting portion sizes and choosing water over sugary beverages. These initiatives, when executed, should progressively lead to a decrease in daily caloric intake.
Furthermore, one more objective linked to achieving the weight loss goal is to indulge in cardio exercises for at least 30 minutes in 5 days every week. Several strategies were lined up to meet this goal, including setting a regular schedule for cardio workouts, researching different cardio exercises, and committing to a consistent cardio routine with daily progress tracking.
In summary, the overarching aim of this OKR is to devise and stringently follow a weight loss program that incorporates healthier food options, reduced caloric intake, and regular cardio exercises. These steps are intended to facilitate a consistent and sustainable 20-pound weight loss.
ObjectiveAchieve a 20-pound weight loss goal
KRImplement a weekly diet plan that promotes healthier meal choices
Plan, schedule and prepare meals every Sunday for the upcoming week- Research foods high in nutrients and low in unnecessary fats and sugars
- Track daily food intake using a meal tracking app
- KRDecrease daily calorie intake by 500 for consistent weight loss
- Incorporate more fruits and vegetables into your diet
- Limit portion sizes for meals and snacks
- Avoid sugary drinks, choose water instead
- KREngage in a minimum of 30-minutes cardio exercise 5 days a week
- Schedule 30-minute cardio workouts on calendar 5 days weekly
- Research and select preferred cardio exercises
- Start consistent cardio routine, track progress daily
How to edit and track OKRs with Tability
You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.
Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.
With Tability you can:
- Use AI to draft a complete set of OKRs in seconds
- Connect your OKRs and team goals to your project
- Automate reporting with integrations and built-in dashboard
Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.
The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.
Step 1. Sign up for a free Tability account
Go tohttps://tability.app/signup and create your account (it's free!)
Step 2. Create a plan
Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.
Step 3. Use the magic importer
Click on Use magic import to open up the Magic Import modal.
Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.
Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!
Now, just click on Import from text and let the magic happen.
Once your example is in the plan editor, you will be able to:
- Edit the objectives, key results, and tasks
- Click on the target 0 → 100% to set better target
- Use the tips and the AI to refine your goals
Step 4. Publish your plan
Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.
From there you will have access to all the features that will help you and your team save hours with OKR reporting.
- 10+ built-in dashboards to visualise progress on your goals
- Weekly reminders, data connectors, and smart notifications
- 9 views to map OKRs to strategic projects
- Strategy map to align teams at scale