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10 OKR examples for Self Improvement

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What are Self Improvement OKRs?

The Objective and Key Results (OKR) framework is a simple goal-setting methodology that was introduced at Intel by Andy Grove in the 70s. It became popular after John Doerr introduced it to Google in the 90s, and it's now used by teams of all sizes to set and track ambitious goals at scale.

Writing good OKRs can be hard, especially if it's your first time doing it. You'll need to center the focus of your plans around outcomes instead of projects.

We understand that setting OKRs can be challenging, so we have prepared a set of examples tailored for Self Improvement. Take a peek at the templates below to find inspiration and kickstart your goal-setting process.

If you want to learn more about the framework, you can read our OKR guide online.

Self Improvement OKRs examples

You will find in the next section many different Self Improvement Objectives and Key Results. We've included strategic initiatives in our templates to give you a better idea of the different between the key results (how we measure progress), and the initiatives (what we do to achieve the results).

Hope you'll find this helpful!

OKRs to enhance health, job prospects and personal relationships this summer

  • ObjectiveEnhance health, job prospects and personal relationships this summer
  • KRInvest 2 hours daily in meaningful conversations with friends and family to nurture relationships
  • TaskSelect diverse topics to discuss for deeper conversations
  • TaskReflect on conversations to identify relationship growth opportunities
  • TaskSchedule 2 hours daily for dedicated family and friend time
  • KRApply to minimum 5 jobs each week to diversify employment opportunities
  • TaskTailor resume and cover letter for each job application
  • TaskResearch and select five suitable job opportunities weekly
  • TaskSubmit applications and follow up weekly
  • KRIncrease weekly workout frequency to 5 days to boost physical health
  • TaskEstablish a consistent workout schedule that includes 5 days per week
  • TaskIncorporate a range of exercises into weekly workout routine
  • TaskRegularly monitor progress to remain motivated and on track

OKRs to increase personal knowledge by engaging with new books

  • ObjectiveIncrease personal knowledge by engaging with new books
  • KRApply learnings from each book in a personal or professional context
  • TaskSummarize key points from each book immediately after reading
  • TaskReflect on outcomes and adjust application of knowledge as necessary
  • TaskImplement relevant strategies into personal or professional routines
  • KRComplete reading of 3 new books
  • TaskPurchase or borrow three new books of interest
  • TaskFinish reading each book before starting the next one
  • TaskSet aside dedicated daily time for reading
  • KRWrite a one-page summary for each book read
  • TaskRead the book thoroughly and take important notes
  • TaskRevise, proofread and finalize the summary
  • TaskCompose a one-page summary from notes

OKRs to enhance self esteem and strengthen self-perception

  • ObjectiveEnhance self esteem and strengthen self-perception
  • KRAttend and participate in 1 motivational workshop every month
  • TaskRegister for chosen motivational workshop
  • TaskResearch and identify relevant motivational workshops
  • TaskAttend and engage actively in workshop
  • KRComplete 2 self-help books specifically focused on self-esteem per month
  • TaskReflect on lessons learned after each book
  • TaskIdentify two self-help books specifically about self-esteem
  • TaskCreate a reading schedule to follow
  • KRJournal daily positive affirmations and recognitions without any misses
  • TaskSet a daily alarm as a reminder to journal
  • TaskPractice writing positive affirmations every day
  • TaskPurchase a dedicated notebook for daily affirmations

OKRs to enhance personal development and well-being

  • ObjectiveEnhance personal development and well-being
  • KRDedicate 15 hours per week to read self-improvement books
  • TaskChoose and purchase relevant self-improvement books
  • TaskAllocate specific schedule for weekly 15 hours self-improvement book reading
  • TaskTrack reading progress and reflections
  • KRMeditate for 30 minutes every day and maintain a continuity streak
  • TaskChoose a quiet, comfortable spot for daily meditation
  • TaskSet a daily reminder to meditate for 30 minutes
  • TaskTrack daily meditation streak in a journal or app
  • KRAchieve daily 8-hour sleep schedule 90% of the time
  • TaskEstablish a consistent bedtime and wake-up time
  • TaskLimit exposure to screens before bedtime
  • TaskCreate a relaxing pre-sleep routine

OKRs to improve job prospects, personal relationships, and health this summer

  • ObjectiveImprove job prospects, personal relationships, and health this summer
  • KRSecure 3 job interviews in related fields
  • TaskReach out to industry connections for potential leads
  • TaskUpdate and tailor resume for related field positions
  • TaskApply for at least 10 jobs in related fields
  • KRInvest a minimum of 3 hours weekly into meaningful relationships
  • TaskAttend social events or community functions regularly
  • TaskSchedule weekly catch-ups with close friends or family
  • TaskInitiate meaningful conversations with loved ones
  • KRSpend at least 30 minutes daily in physical exercise
  • TaskStart and maintain consistency in your daily exercise routine
  • TaskChoose preferred exercise types like running, yoga, or strength training
  • TaskSchedule 30 minutes daily for physical activity in your planner

OKRs to master English language skills

  • ObjectiveMaster English language skills
  • KRRead and comprehend one English book each week
  • TaskSelect a new English book each week
  • TaskSchedule daily reading times for consistent progress
  • TaskWrite a book summary after finishing each book
  • KRPractice spoken English for an hour daily
  • TaskSpend one hour daily watching English language movies
  • TaskCommit to speaking only in English for 60 minutes daily
  • TaskParticipate in an English conversation group each day
  • KRWrite five grammatically correct English essays per week
  • TaskDraft outlines for each of those essays
  • TaskDetermine topics for five different essays
  • TaskWrite, edit, and proofread each essay

OKRs to strengthen relationship by meeting spouse's needs effectively

  • ObjectiveStrengthen relationship by meeting spouse's needs effectively
  • KRCreate and execute weekly thoughtful gestures or surprises for my wife
  • TaskImplement the surprise each week
  • TaskPrepare needed materials for the specific gesture
  • TaskBrainstorm ideas for loving gestures or surprises
  • KRAttend at least two relationship improvement workshops or seminars
  • TaskRegister for two selected workshops or seminars
  • TaskResearch available relationship improvement workshops
  • TaskConfirm dates and arrange necessary travel
  • KRCut personal leisure time by 10% to spend more quality time with my wife
  • TaskEvaluate and adjust schedule weekly
  • TaskSchedule regular, uninterrupted time for wife daily
  • TaskIdentify and decrease non-essential leisure activities by 10%

OKRs to reduce support requests by 10%

  • ObjectiveReduce support requests by 10%
  • KRIncrease customer support training programs to decrease errors by 3%
  • TaskDevelop comprehensive customer support training modules
  • TaskSchedule regular training sessions for staff
  • TaskMonitor customer service errors to track progress
  • KRImprove FAQ and troubleshooting documentation to decrease inquiry submissions by 3%
  • TaskUpdate, simplify, and reorganize troubleshooting guides for better clarity
  • TaskIdentify prevalent customer inquiries and incorporate responses in FAQ
  • TaskConduct thorough review and analysis of current FAQ and troubleshooting documents
  • KRImplement self-service support options which reduces ticket volume by 4%
  • TaskLaunch an AI-powered chatbot for instant customer queries
  • TaskImplement a user-friendly FAQ section on the website
  • TaskDevelop informative how-to guides for common issues

OKRs to enhance analytical thinking and problem-solving skills

  • ObjectiveEnhance analytical thinking and problem-solving skills
  • KRImplement creative solutions to 3 ongoing business challenges
  • TaskImplement and monitor the effectiveness of these solutions
  • TaskResearch and develop innovative strategies to address these challenges
  • TaskIdentify 3 key challenges affecting business productivity or growth
  • KRSolve 5 complex analytical problems per week without assistance
  • TaskAllocate dedicated time daily for problem-solving
  • TaskDetermine and understand problem scope and requirements
  • TaskConstantly develop and grow problem-solving skills
  • KRComplete 3 logic and problem-solving related online courses
  • TaskResearch and select three online courses focused on logic and problem solving
  • TaskSystematically complete each course according to its curriculum
  • TaskEnroll in the selected courses on their respective platforms

OKRs to increase weekly reading habits

  • ObjectiveIncrease weekly reading habits
  • KRTrack weekly reading time to reach 15 hours a week
  • TaskRecord your daily reading durations
  • TaskEstablish a daily reading goal of approximately 2 hours
  • TaskEvaluate your weekly reading time every Sunday
  • KRFinish one book covering different genre each week without fail
  • TaskSelect a book from a different genre every Sunday
  • TaskWrite a brief summary after finishing each book
  • TaskDedicate specific reading hours each day
  • KRWrite a summary or review for each completed book to enhance comprehension
  • TaskFinish reading your chosen book entirely
  • TaskConstruct a review detailing your thoughts on the book
  • TaskWrite a comprehensive summary of the book

How to write your own Self Improvement OKRs

1. Get tailored OKRs with an AI

You'll find some examples below, but it's likely that you have very specific needs that won't be covered.

You can use Tability's AI generator to create tailored OKRs based on your specific context. Tability can turn your objective description into a fully editable OKR template -- including tips to help you refine your goals.

Tability will then use your prompt to generate a fully editable OKR template.

Watch the video below to see it in action 👇

Option 2. Optimise existing OKRs with Tability Feedback tool

If you already have existing goals, and you want to improve them. You can use Tability's AI feedback to help you.

AI feedback for OKRs in TabilityTability's Strategy Map makes it easy to see all your org's OKRs

Tability will scan your OKRs and offer different suggestions to improve them. This can range from a small rewrite of a statement to make it clearer to a complete rewrite of the entire OKR.

You can then decide to accept the suggestions or dismiss them if you don't agree.

Option 3. Use the free OKR generator

If you're just looking for some quick inspiration, you can also use our free OKR generator to get a template.

Unlike with Tability, you won't be able to iterate on the templates, but this is still a great way to get started.

Self Improvement OKR best practices

Generally speaking, your objectives should be ambitious yet achievable, and your key results should be measurable and time-bound (using the SMART framework can be helpful). It is also recommended to list strategic initiatives under your key results, as it'll help you avoid the common mistake of listing projects in your KRs.

Here are a couple of best practices extracted from our OKR implementation guide 👇

Tip #1: Limit the number of key results

The #1 role of OKRs is to help you and your team focus on what really matters. Business-as-usual activities will still be happening, but you do not need to track your entire roadmap in the OKRs.

We recommend having 3-4 objectives, and 3-4 key results per objective. A platform like Tability can run audits on your data to help you identify the plans that have too many goals.

Tip #2: Commit to weekly OKR check-ins

Don't fall into the set-and-forget trap. It is important to adopt a weekly check-in process to get the full value of your OKRs and make your strategy agile – otherwise this is nothing more than a reporting exercise.

Being able to see trends for your key results will also keep yourself honest.

Tip #3: No more than 2 yellow statuses in a row

Yes, this is another tip for goal-tracking instead of goal-setting (but you'll get plenty of OKR examples above). But, once you have your goals defined, it will be your ability to keep the right sense of urgency that will make the difference.

As a rule of thumb, it's best to avoid having more than 2 yellow/at risk statuses in a row.

Make a call on the 3rd update. You should be either back on track, or off track. This sounds harsh but it's the best way to signal risks early enough to fix things.

How to track your Self Improvement OKRs

OKRs without regular progress updates are just KPIs. You'll need to update progress on your OKRs every week to get the full benefits from the framework. Reviewing progress periodically has several advantages:

We recommend using a spreadsheet for your first OKRs cycle. You'll need to get familiar with the scoring and tracking first. Then, you can scale your OKRs process by using a proper OKR-tracking tool for it.

If you're not yet set on a tool, you can check out the 5 best OKR tracking templates guide to find the best way to monitor progress during the quarter.

More Self Improvement OKR templates

We have more templates to help you draft your team goals and OKRs.

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