OKR template to achieve a healthier body by losing weight

public-lib · Published 12 days ago

Your OKR template

The primary goal of this OKR is to promote health by losing weight. To achieve this, first there's an objective to boost physical activity by increasing daily steps count to 10,000, achieved through initiatives like walking or jogging, taking stairs instead of elevators, and a post-dinner stroll.

The next target focuses on diet, intending to reduce junk food intake by 50%. Strategies to attain this include increasing water intake to suppress unhealthy cravings, cutting down portion sizes of junk food, and introducing healthy snacks such as fruit and nuts in place of junk food.

In an effort to reach a tangible milestone, there's a specific objective to lose 15 pounds. This will be achieved by limiting caloric intake, prioritizing nutritious foods, engaging in daily cardio or strength training, and staying properly hydrated with at least eight glasses of water each day.

Overall, the OKR aims to foster a healthier lifestyle through increased physical activity and a balanced diet, ultimately leading to weight loss. These objectives will assist in guiding behaviours and habits, facilitating a shift towards improved wellbeing and a healthier body.

ObjectiveAchieve a healthier body by losing weight
KRIncrease daily step count to 10,000 steps for improved physical activity
Use stairs instead of elevators whenever possible
Commit to a daily after-dinner stroll
Start taking daily morning walks or jogs before work
KRReduce junk food intake by 50% to maintain a healthy diet
Increase water intake to suppress unhealthy cravings
Cut down portion sizes of junk food by half
Replace snack items with healthy alternatives like fruits and nuts
KRLose 15 pounds through regular exercise and balanced diet
Limit caloric intake and prioritize whole, nutritious foods
Initiate daily 30-minute cardio or strength training workouts
Drink at least 8 glasses of water daily

Use in Tability

How to edit and track OKRs with Tability

You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.

Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.

With Tability you can:

Use AI to draft a complete set of OKRs in seconds
Connect your OKRs and team goals to your project
Automate reporting with integrations and built-in dashboard

Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.

The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.

Step 1. Sign up for a free Tability account

Go tohttps://tability.app/signup and create your account (it's free!)

Step 2. Create a plan

Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.

Step 3. Use the magic importer

Click on Use magic import to open up the Magic Import modal.

Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.

Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!

Now, just click on Import from text and let the magic happen.

Once your example is in the plan editor, you will be able to:

Edit the objectives, key results, and tasks
Click on the target 0 → 100% to set better target
Use the tips and the AI to refine your goals

Step 4. Publish your plan

Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.

From there you will have access to all the features that will help you and your team save hours with OKR reporting.

10+ built-in dashboards to visualise progress on your goals
Weekly reminders, data connectors, and smart notifications
9 views to map OKRs to strategic projects
Strategy map to align teams at scale