OKR template to achieve a healthier weight
Your OKR template
The second objective focuses on losing 10 pounds by the end of next quarter. To achieve this, the individual must incorporate a balanced, low-calorie diet into their meals and implement a daily exercise plan. Additionally, weekly weigh-ins will be performed to track progress periodically and adjust the plan if necessary.
The third objective aims to reduce daily calorie intake by 500 calories over the quarter. This can be achieved by making changes to dietary habits such as cutting down on sugary drinks and desserts, replacing snacks with low-calorie alternatives, and reducing portion sizes in every meal.
This OKR is about achieving a healthier weight through regular cardio sessions, weight loss, and calorie reduction. By sticking to these objectives and their associated initiatives, the individual is likely to achieve a healthier weight and improved overall fitness.
ObjectiveAchieve a healthier weight
KRIncorporate at least 30 minutes of cardio exercise 5 days a week
Create a weekly exercise schedule to include cardio sessions- Set reminders to motivate daily cardio exercise commitment
- Choose preferred cardio exercises such as jogging or cycling
- KRLose 10 pounds by the end of next quarter
- Incorporate a balanced and low-calorie diet into your meals
- Implement a daily exercise plan for better health and weight loss
- Hold weekly weigh-ins to monitor your progress
- KRReduce calorie intake by 500 calories daily over the quarter
- Cut down sugary drinks and desserts
- Replace snacks with low-calorie alternatives
- Reduce portion sizes in each meal
How to edit and track OKRs with Tability
You'll probably want to edit the examples in this post, and Tability is the perfect tool for it.
Tability is an AI-powered platform that helps teams set better goals, monitor execution, and get help to achieve their objectives faster.
With Tability you can:
- Use AI to draft a complete set of OKRs in seconds
- Connect your OKRs and team goals to your project
- Automate reporting with integrations and built-in dashboard
Instead of having to copy the content of the OKR examples in a doc or spreadsheet, you can use Tability’s magic importer to start using any of the examples in this page.
The import process can be done in seconds, allowing you to edit OKRs directly in a platform that knows how to manage and track goals.
Step 1. Sign up for a free Tability account
Go tohttps://tability.app/signup and create your account (it's free!)
Step 2. Create a plan
Follow the steps after your onboarding to create your first plan, you should get to a page that looks like the picture below.
Step 3. Use the magic importer
Click on Use magic import to open up the Magic Import modal.
Now, go back to the OKR examples, and click on Copy on the example that you’d like to use.
Paste the content in the text import section. Don’t worry about the formatting, Tability’s AI will be able to parse it!
Now, just click on Import from text and let the magic happen.
Once your example is in the plan editor, you will be able to:
- Edit the objectives, key results, and tasks
- Click on the target 0 → 100% to set better target
- Use the tips and the AI to refine your goals
Step 4. Publish your plan
Once you’re done editing, you can publish your plan to switch to the goal-tracking mode.
From there you will have access to all the features that will help you and your team save hours with OKR reporting.
- 10+ built-in dashboards to visualise progress on your goals
- Weekly reminders, data connectors, and smart notifications
- 9 views to map OKRs to strategic projects
- Strategy map to align teams at scale