The strategy "Dodging without thinking" focuses on quick, instinctive reactions to evade obstacles or threats. It comprises three key components: building muscle memory, training the mind, and optimizing physical condition.
To build muscle memory, one should practice daily dodging drills with a partner, use reaction ball drills, and engage in sports like squash or fencing. Shadow boxing and virtual reality programs also enhance reflexes. Reviewing your techniques through recordings and seeking feedback from a coach are essential for refinement.
Training the mind involves mindfulness and meditation to boost focus, visualization techniques for successful dodges, and breathing exercises to maintain calm. Watching experts, solving puzzles, and playing video games help improve cognitive reaction times.
Optimizing physical condition is achieved through consistent agility and speed workouts, including plyometric exercises like jump squats. HIIT sessions, a balanced diet, proper hydration, and regular rest periods are critical. Balance exercises, flexibility routines like yoga, and sports conditioning classes also play significant roles in enhancing body coordination and reflexes.
The strategies
⛳️ Strategy 1: Build muscle memory
- Practice dodging drills daily with a trained partner
- Incorporate reflex training exercises such as reaction ball drills
- Perform shadow boxing to simulate dodging movements
- Utilise virtual reality training programs for enhanced reflex
- Engage in sports that require quick dodging such as squash or fencing
- Take up martial arts classes focusing on defensive movements
- Practice evasion tactics in different environments (indoor, outdoor)
- Record and review your dodging techniques using a camera
- Participate in scenario-based training for real-life applications
- Consult a coach or mentor to provide feedback and adjustments
⛳️ Strategy 2: Train your mind
- Practice mindfulness and meditation to enhance focus
- Engage in visualisation techniques of successful dodging scenarios
- Implement breathing exercises to stay calm under pressure
- Study and analyse videos of experts demonstrating dodging tactics
- Participate in video games or simulations that require quick reflexes
- Solve puzzles and brain teasers to improve cognitive reaction time
- Attend workshops or seminars on quick decision-making skills
- Practice yoga to enhance body awareness and control
- Develop a pre-dodging routine to mentally prepare for quick reactions
- Engage in interval training to boost both physical and mental endurance
⛳️ Strategy 3: Optimise your physical condition
- Create a consistent workout regime focusing on agility and speed
- Incorporate plyometric exercises such as jump squats and burpees
- Perform high-intensity interval training (HIIT) sessions
- Maintain a balanced diet rich in lean proteins and complex carbs
- Ensure adequate hydration to support physical performance
- Take regular rest and recovery periods to prevent overtraining
- Include balance exercises to enhance body coordination
- Work on flexibility through stretching routines or yoga
- Attend sports conditioning classes aimed at improving reflex
- Track and monitor physical progress to identify areas for improvement
Bringing accountability to your strategy
It's one thing to have a plan, it's another to stick to it. We hope that the examples above will help you get started with your own strategy, but we also know that it's easy to get lost in the day-to-day effort.
That's why we built Tability: to help you track your progress, keep your team aligned, and make sure you're always moving in the right direction.
Give it a try and see how it can help you bring accountability to your strategy.
